If You Don't Want To Suffer From Diabetes, Do Away With These 3 Habits

What is diabetes?

Diabetes is a form of illness that makes your body’s ability to produce or put insulin into use less effective. Insulin is a hormone in the body and when the food you eat is turnes into energy, insulin is released to help move this energy to the cells. Insulin chemical message tells the cell to open and collect glucose. If you produce little or no insulin, or are insulin resistant, excess sugar remains in your blood. Blood glucose levels are higher than normal for individuals with diabetes.
Types Of Diabetes.

There are three main types of diabetes, of which they include:
1. Type 1 diabetes

Type 1 diabetes is an autoimmune condition which occurs when your immune system is mistakenly attacked and destroys the beta cells in your pancreas that makes insulin. The damage is a permanent one.

2. Type 2 diabetes

Type 2 diabetes occurs when your body can’t use insulin efficiently. That stimulates your pancreas to make more insulin until it can no longer keep up with demand. Insulin production reduces, resulting to high blood sugar.

The exact cause of type 2 diabetes is not yet known. But some coontributing factors may include:

• Genetics.

• Lack of exercise.

• Being overweight.
3. Gestational diabetes

Gestational diabetes is caused due to insulin-blocking hormones produced during pregnancy. This type of diabetes occurs only during pregnancy.

Symptoms Of Diabetes.

Diabetes symptoms differs, it depends on how much your blood sugar increases. Some people, especially those with prediabetes or type 2 diabetes, may sometimes not experience symptoms. Some of the symptoms of diabetes are:
1. Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that occurs when you have insufficient insulin).

2. Frequent urination.

3. Extreme hunger.

4. Unexplained weight loss.

5. Frequent infections, such as gums or skin infections and vaginal infections.

6. Blurred vision.

7. Irritability.

8. Fatigue.

9. Slow-healing sores.

10. Increased thirst.

Your eating habit contributes to what triggers your risk for diabetes. Below are certain things you should do away with to prevent diabetes:

1. Waking up at midnight to eat
If you have diabetes, late-night snacks aren't good for you. Late-night snacks add extra calories, which can lead to increased weigh. And, if you snack after your evening meal, especially on foods with carbohydrates you may wake up the next day with a high blood sugar level.

If you feel hungry after having dinner, try drinking a glass of water first. If you're still feeling hungry, your best option is a low-carbohydrate, low-calorie snack, preferably one that's high in protein or fiber such as nuts.

2. Too much fried foods consumption
According to a long-term study, people who eat fried foods alot may have a higher risk of type 2. People who eat fried food at least once per week have a low risk of both type 2 diabetes and heart disease, and that the risk rises as the frequency of fried food consumption increases.
3. Too much intake of sugary drinks
Sugary soft drinks have frequently been linked with poorer health if consumed on routinely.

Research have shown that regular intake of sugary drinks and energy drinks raises your risks of obesity, heart disease and type 2 diabetes.

Generally speaking, sugary soft drinks should be avoided by people with diabetes and consumed less by people at a higher risk of diabetes.

The recommended daily sugar intakes in the UK The Department of Health recommends that not more than 10% of energy each day comes from sugars. This equates to 70g or less of sugar for men and 50g or less for women.

A half litre bottle of a sweetened drink, such as cola, contributes around 60% of the recommended maximum sugar intake. Try and reduce your sugar intake to reduce your risk of diabetes.

Kindly follow these health guideline to prevent your risk of blood sugar increase.

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