You should be aware that the way you sleep can have an impact on your general health, and that inappropriate sleeping posture can reduce the overall quality of your sleep. Let’s look at some of the finest sleeping positions for blood circulation, as determined by various studies, to assist your blood flow more freely while you sleep.
1. Sleeping On Your Left Side.
Laying on your left side is the best sleeping position for enhancing blood circulation. According to healthline, because there is less pressure there while you are lying on your left side, your heart can pump blood more easily throughout your body. It initiates blood flow to the kidneys, uterus, and fetus. In order to enhance blood flow and circulation to the placenta, pregnant women are frequently advised to sleep on their left side.
People who sleep on their left side had a decreased risk of developing heartburn than people who sleep on their right, according to a study published in PubMed.gov. This occurs when you sleep on your left side because gravity makes it easier for food to reach your stomach.
2. Sleeping With Your Legs slightly elevated.
A study that appeared in Healthline found that elevating your feet while you sleep, whether with a pillow or another device, can enhance blood circulation. It can also improve blood flow, reduce inflammation, and lower blood pressure in the veins of your legs, prevent deep vein thrombosis, and lessen the pain and swelling associated with edema, particularly during pregnancy.