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Effects Of Nutmeg On Your Heart

Nutmeg is a very popular spice that is utilized in cooking and baking. It is notable for its sweet and woody aroma, which gives a nice flavoring to food. Nutmeg is also a natural source of antioxidants, which helps to protect the body against certain chronic illnesses. According to Healthline, this article will show you how the intake of nutmeg affects your heart. 

Various studies have proven that nutmeg can help to lower the risk of heart disease. This may be because of its rich antioxidant content. Information obtained from Healthline shows that consuming nutmeg on a regular basis can help to lower high cholesterol and high triglyceride levels, hence keeping the heart healthy. However, more research Is needed to fully prove this as human research is lacking in this aspect.

Cooking with healthy spices goes a long way to make your food healthy; hence it is important to always add healthy spices like nutmeg powder in your food to improve its taste and nutrition. Aside from boosting your heart health, nutmeg can also help to fight bacteria in the body. Adding it in your food is highly advisable.

Written by Grandbros

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