Since ancient times, taro root, which is the thick, tuber-like stalk of the taro plant, has played a crucial role in many different cuisines and diets around the world. Another popular name for cocoyam is Taro root.
Taro is actually regarded as one of the earliest plants that humans have ever domesticated. Colocasia esculenta is its scientific name, and it has a really interesting past.
Its white flesh features visible purple patches and a brown outer skin. Taro roots cook to a slightly sweet flavour and a texture like to potatoes. The taro root has several potential health advantages and is an excellent source of fibre and other nutrients.
According to Healthline, numerous organic substances, minerals, and vitamins found in taro roots are vital for human health and have numerous positive effects on our general well-being. Along with high concentrations of vitamins A, C, E, B6, and folate, as well as magnesium, iron, zinc, phosphorus, potassium, manganese, and copper, taro root also contains a very considerable amount of dietary fibre and carbs. Although the amount is minuscule, the plant also contributes a small bit of protein to your diet.
What is the effect of Cocoyam on people with diabetes?
According to Healthline, Taro root (Cocoyam) is an excellent food to people with diabetes.. It has two kinds of carbs that assist control blood sugar: resistant starch and fibre. Fibre is a type of carbohydrate that cannot be absorbed by humans and does not affect blood sugar levels since it cannot be digested.
A major blood sugar increase can be avoided by using cocoyam, which also aids with slowing down the digestion and absorption of carbohydrates. Some studies indicate that high-fiber diets significantly lower blood sugar levels as well. It is such a fantastic diet that it aids in blood sugar regulation, has anti-cancer qualities, and taro root is beneficial for diabetes as well.