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Mistakes you make On a daily basis while brushing your teeth & Why You Should Stop them

Human teeth, just like every other component of the body, require proper care. One way we do this is by regularly brushing them with toothbrush or another safe and harmless liquid to remove dirt and many other particles that could harm them or allow bacteria to grow and infect them. However, many people are making several typical mistakes when brushing their teeth, that could have a significant impact on the wellbeing of their oral cavity when not addressed in a timely manner. In this article, I want to briefly discuss some of the mistakes you make on a daily basis while brushing your teeth, and also why you should stop them according to WebMD.

1. Some people, as stated on webMD, brush their teeth too hard, which can be harmful to their gums and teeth. People who do this often believe that vigorously cleaning their teeth would result in spotless teeth and fresh breath. You should realize that damaging the gums that support your teeth might lead to foul breath, so brush gently.

2. Don’t make the common error or mistake of putting too much toothpaste on your toothbrush before brushing your teeth. However, only a small amount of paste is necessary to effectively remove plaque and freshen your breath. Ingesting too much toothpaste on a regular basis might have negative effects on your health due to the compounds it contains.

3. Choosing a toothbrush that isn’t good for your teeth is a common mistake. Brushing too hard with a hard toothbrush might harm the gums, while brushing too gently with a soft toothbrush may not be able to remove food from in between the teeth. Therefore, a tooth brush of moderate size is optimal because it provides both thorough and gentle cleaning. However, you are the expert on your own teeth, and the type of tooth brush that works for you may not work for another person, so it’s important to find a toothbrush that is a good fit for your teeth and avoid using one that isn’t.

4. After three months of use, a toothbrush’s thick rubber strands have worn down and no longer provide the same level of cleaning that a brand new brush would. If you use your brush frequently, you should replace it every few months.

5. Buying a toothbrush with a too-small or too-large head without taking your mouth and oral cavity size into account. Choose a brush with the smaller head if your mouth is on the smaller side, and a larger brush head if your mouth is on the larger side. Keeping this in mind can help you select a toothbrush that is comfortable to use and gentle on your gums and teeth.

6. One common mistake people make when brushing their teeth is doing it in less than a minute. It’s unrealistic to think that you can get a thorough clean of your teeth in that amount of time if you’re in a rush. If you want clean teeth, you should brush and rinse for at least two minutes.

Written by Grandbros

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