According to WebMD & Healthline, $exual activity has a direct effect on one’s physical health and has several scientifically documented advantages, including improved metabolic function, lower risk of hypertension, and good cardiac health.
Regular sexual activity, however, has a considerably bigger effect on several brain processes and hormones as a result. Here are the 4 positive effects of lovemaking on the brain:
1. Headache relief
According to a 2013 German study, the ‘bonding’ hormone oxytocin, which is released in large amounts during intimacy, can relieve migraine and cluster headache symptoms partially or completely. ‘Feel good’ endorphins, which are also released during lovemaking, were mentioned in another 2013 study as another potential headache reliever.
2. Could boost memory
A 2010 Princeton University study that used rats to explore the impact of $ex on memory which has similar impact in people. Those that engaged in lovemaking every day for that period showed greater neuron growth in the hippocampus, the brain’s memory and learning area. The main causes of these improvements are greater levels of oxytocin and testosterone during intimacy.
3. Calmness serenity
Frequent lovemaking lowers blood pressure, which not only improves cognitive function but also lowers stress and boosts confidence. This is because $exual activity activates the hypothalamus, which regulates the production of oxytocin and blocks the effects of the stress hormone cortisol.
4. Induce sleep
There is a medical reason for why you frequently fall asleep immediately after lovemaking with your partner. Prolactin hormone levels rise after intimacy and the prefrontal cortex (the part of the brain in charge of planning) slows down.
Both of these elements work together to make people drowsy, which is why many people claim to have a restful night’s sleep after making love with their partners.
Regular $exual activity is essential for healthy relationship development, both emotionally and physically. Having said that, if you have a consistently low desire or find it difficult to function, you might want to consider consulting a professional.