Some people think that pregnant women and women of childbearing age should be the only ones to take folic acid. This is not true, as it is essential for everyone, including men to take in moderation on a regular basis. Folic acid is a synthetic form of the substance called “folate”, which the human body needs but cannot manufacture on its own. However, in this article, I want to briefly discuss some of the reasons why me should take folic acid in moderation on a regular basis according to Healthline.
Liver, spinach, meat, bread, and eggs are all good sources of folate, which the body uses for vital activities like making new red blood cells. You should also consume folic acid pills to make up for any potential shortage.
1. Low blood folate levels are a major contributor to depression and mental or psychological ailments among males. Folic acid and antidepressants have been shown to protect males from the onset of depression as well as other mental issues.
2. According to Healthline, some of the leading causes of death among men around the world are cardiovascular diseases like heart attack or failure. About one in five men will pass away because of heart issues.
Preventing cardiovascular disease, stroke, as well as hypertension, folic acid intake works by reducing homocysteine levels, a result of protein digestion.
3. Men who are having difficulty conceiving should take zinc and folic acid tablets. This will help increase fertility in subfertile males by improving sperm quality and motility.
4. Folic acid supplements can hasten hair growth in men, as has been shown in several studies. People who suffer from thinning hair or premature graying often have low folate levels.
Taking in more than the recommended limit of 1000 mcg of folic acid can have serious implications, including an increased risk of developing prostate cancer in men.