Mankind cannot function in any kind of proper or healthy way without food, and it is crucial that men learn to value and enjoy the ritual of eating for what it is. There are, however, certain behaviors that should be avoided after eating. Because of the negative effects they have on health, you should avoid these activities immediately following a meal.
Healthline and WebMD agree that there are certain things you shouldn’t do immediately after eating.
Having a relaxing soak in the tub:
This is not recommended immediately following a meal because it may slow digestion. It’s best to wait at least 30 minutes before jumping into the shower.
Two, don’t lie down just after eating; you’ll do more harm than good to your digestive system. Get rid of it since it’s a bad idea.
Third, smoking is a terrible option; the effects won’t be appreciated until eating, so don’t light up right after lunch or dinner. Scientific research indicates that smoking just one cigarette after a meal is equivalent to lighting up ten times in rapid succession.
Four, eating fruits isn’t a good or healthy habit; they work best when eaten before a meal, not after, and might slow down digestion and absorption if eaten at the latter time.
Water is good for your digestion and body, but it’s best not to drink it right after a meal. The same goes for tea. Just wait a few minutes before chugging it, and you can have it in between meals.